March 25, 2010
A Guide To The Benefits Of Meditation
Stress affects people in different ways. I personally feel very tired and lethargic during these periods and start to worry about things, like a future event.
Other people suffer from panic attacks, become very shaky and nervous, feel sick in the stomach, become sad and can begin to think in a very negative way.
Most of the conditions I have described above are actually a mental and not so much of a physical problem. This is why I believe meditation to be an excellent form of stress relief or stress management.
I am very much aware of the many benefits of meditation and have done my far share of stressing. Stuttering ruined my early life and caused me to lose a lot of my self-confidence. I worked hard to stop stuttering and was eventually rewarded with fluency at the age of 21.
Stress and worry also affected my work life within the composite door company where I held quite a senior position. At time I would worry far too much about the trivialities of work.
Positive effects of meditation:
It can lower your heart rate
It relaxes your breathing and can even make it slower
It can lower blood pressure
It can increase your self-esteem by making you think in a more positive way
Helps you to think in a more logical and clear way
Helps you to reduce stress
Types of meditation:
Walking meditation
Mandala meditation
Yoga meditation
Sitting meditation
Prayer meditation
Visualisation meditation
I personally prefer the sitting meditation. I now like to meditate around 3 or 4 times a day, where possible. Originally I had a lack of belief about what I was doing and about if it would work. I found it difficult at this stage to get myself into the zone. With practice and realising that I needed this to work for me, I managed to get enough concentration and focus to see the full benefits.
A lot of the people in my circle of friends think that I am a bit mad, including my best friends Dave and Pete who work providing people with web promotion tips. They can not believe that I actually just sit there and think. Meditation has had such a positive effect on my life and continues to do so, therefore my friends can mock as much as they like. A few weeks I mentioned to the group that I thought it would be a great idea if they also tried meditation - have a guess what happened? Yes, they are laughed at the whole concept.
Tags: benefits of meditation, lower blood pressure, meditation, panic attacks, stress, Stress ManagementRelated posts
October 18, 2009
The Panic Puzzle
If you are puzzled about panic attacks and anxiety then you will certainly find Panic Puzzle to be of great interest to you. Panic Puzzle has been written by Rich Presta who also created the Driving Fear Program that was written especially for people who experience anxiety and panic whilst driving. The Panic Puzzle has been created for people with all kinds of panic and anxiety disorders. There is a common root cause to all anxiety and panic disorders so they can all be treated using the same techniques. So it does not matter whether you are looking for a solution to generalized anxiety, social anxiety, panic attacks or a fear of spiders. The Panic Puzzle technique can be used by anybody with any anxiety or panic related problem.
Click Here to visit the Panic Puzzle website
The creator of Panic Puzzle spent many years suffering with anxiety but he was determined to find a solution and to live a better life. The methods that he discovered that cured his anxiety issues are those that have been used to create Panic Puzzle. In Panic Puzzle, Rich Presta shares with you his knowledge so that you too can overcome your anxiety and to start to live your life to the full.
When you purchase the Panic Puzzle system you will receive an electronic manual (84 pages) plus loads of extras and bonuses. Panic Puzzle will show you how to turn off your anxiety using CBT (Cognitive Behavioural Therapy) exercises. There are no quick fixes for overcoming anxiety so these CBT methods will take you a little practice before you can use them effectively. However once you have it mastered you will find it a truly amazing way for quickly eliminating anxiety.
No panic and anxiety program would be complete without some kind of relaxation technique as this is vital in order to eliminate anxiety. With Panic Puzzle there is great exercise for helping you to find deep relaxation and to restore calm. If you are panic or anxiety sufferer you will know all about the horrible physical symptoms that accompany an attack. Panic Puzzle has a great exercise that you can use to quickly eliminate these unpleasant sensations.
In addition to the written manual you also get an audio version that you can listen to. There is also a hypnotic relaxation audio session that has been designed to help you relax and sleep more deeply. But best of all is the Rescue Audio Session which is a take and use anywhere emergency session that has been designed for use in the event of a panic attack. When you begin to feel anxious you can listen to this audio and hear Rich Presta talk you through the steps you need to follow to stop the anxiety. This is simply great as it provides you with personal guidance right when you need it the most and you will see just how awesome the techniques are. You will also be shown how to identify what it is that is triggering your anxiety. When you know what causes your anxiety it can reduce the time it takes to learn how to stop being anxious.
So that’s the Panic Puzzle system; except it isn’t as you great some great bonuses too. One of the bonuses is a guide for learning how to meditate. But this meditation guide has been created especially for anxiety sufferers. Meditation is quite simply the most powerful way to find complete relaxation for your body and mind. You also get a Law of Attraction guide which explains how changing your beliefs and thoughts can help you to eliminate your anxiety.
Panic Puzzle is easy to read and understand as it has been written in a conversational style that leaves nothing open to interpretation. There is even a section on time management that helps you to plan your own personal recovery program that fits in best with your schedule. This really does help you to stick to the program. You’re not going to get over your panic and anxiety over night so having a schedule that suits you lifestyle is important.
Having reviewed several panic and anxiety products now I can honestly say that I believe Panic Puzzle to be a quality product. Whether it will work for you really depends on your determination to make it work. If you persist with it then I really do believe that you will experience fantastic results using this product.
If you have enjoyed my Panic Puzzle review then please visit my website www.saybyetopanic.com for more advice on how to beat panic, phobias and anxiety.
Tags: anxiety, panic attacks, panic puzzle, panic puzzle review, rich prestaRelated posts
Review by Mike Sanderson
As a former agoraphobia sufferer one product stands out over all others because it’s the one that helped me the most. It’s Joe Barry’s Panic Away system. Whatever your anxiety disorder; whether it’s panic attacks, phobias, generalized anxiety, social anxiety, agoraphobia or obsessive compulsive disorder, the Panic Away system is designed to work with all of them. You will find chapters on the topic of specific phobias such as public speaking and driving. Joe Barry is very good at explaining his techniques in a very simple and clear common sense style. He is so confident in his Panic Away program that he claims that every single person without exception can use it to eliminate their anxiety.
Click Here to visit the Panic Away website
Joe Barry suffered from panic attacks for many years which enables him to share his information with his readers with an understanding of what they are going through. The Panic Away book is based upon the same methods that he used to eliminate his own panic attacks. The method that the Panic Away program will teach you is a completely natural way of eliminating panic attacks and anxiety. The reason the Panic Away program is so successful is due to a simple technique called the One Move technique. When you learn and apply this technique you will be able to quickly eliminate panic attacks before they have chance to overwhelm you. You will find that your anxiety levels will become controllable. Once your anxiety is under control there can be no more panic attacks.
The book contain case studies illustrating how people have used the One Move technique. These provide examples of how Panic Away can be used by people with all types of anxiety disorders to eliminate their panic and anxiety. It’s great to read about similar people with similar problems turning their lives around using this system. Other people like you do exist and they do get better using these methods. As a sufferer of panic or anxiety you already know that it can be a confusing and lonely experience. It’s helpful and comforting to read the success stories of other people overcoming panic attacks and anxiety.
Panic Away will also teach you stop thinking unwanted and anxious thoughts. This is something that all anxiety sufferers will benefit from but it will be of even more importance to those who suffer from obsessive compulsive disorder. The book also contains chapters on exercising, diet and nutrition and how these all have an effect on your anxiety levels. You will be taught how to change your diet to include healthier foods that can reduce your anxiety levels.
There is another powerful technique called Thought Field Therapy that you will be taught. This also often called Emotional Freedom Technique or EFT. This works in a similar way to acupuncture but you tap on certain points of the body to release emotional stress. The One Move technique is so effective that by the time you even get to this chapter you will probably already have all the knowledge you need to overcome your anxiety.
The Panic Away program also provides unlimited one-to-one coaching from Joe Barry. So if there is anything you don’t understand or you are struggling to apply the techniques to your particular anxiety problem, then help is at hand. The Panic Away program has helped thousands of people and there are many video testimonials on the website. The program comes with a 100% money back guarantee if you find that the system hasn’t worked for you after 8 weeks of trying it.
I highly recommend that you try out the Panic Away program because it really works and Joe Barry is great person to have coaching you.
If you liked reading my Panic Away review then why not visit www.saybyetopanic.com for more information about overcoming panic attacks, anxiety and phobias.
Tags: agoraphobia, anxiety, general anxiety, joe barry, ocd, panic attacks, panic away, panic away review, phobias, social anxiety