Cardio isn’t really an effective way to get rid of belly and thigh fat.You can try it, but it’s not going to get the results you want.You’ve probably heard people say to crunch for better abs and get on the machines for your flabby thighs. Cardio will make it hard to lose 20 pounds.

You must rather perform exercises with interval workouts because that’s the best way to burn fat and build muscle.The way I’ve been counseling people to do intervals is nothing new: I’ve been doing it this for over a decade: I’m not just following a trend.

Back then it was worse than it is today: people thought I was nuts for getting people off cardio and onto intervals. Even now people are still skeptical, but the difference is that they get great results.

I have a study from Australia where 3 sections of females were guided through a four month prgram for losing fat.

Of these three groups, there was 1 used for control and another that did intervals for twenty mins. three times a week.The third grouping did slow cardio for 40 minutes three times every week. You can share your thoughts in the weight loss forum.

Forty five ladies participated that had decent body compositions on average.Of course, by the end of the study the ladies on the interval regimen showed a lot of progress in the fight with flab.The results held up for the entire group, but especially among those that weighed the most.

Without surprise the ladies who did the cardiovascular routines failed to make any headway against fat. Intervals are accomplished in a number of ways: on machines inside, outdoors on your feet or on a bike. What you do is alternate periods of high intensity with periods of low intensity, repeated for six cycles. Intervals will help you experience rapid weight loss.

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