February 3, 2010
3 Ways Couple Counseling Works Magic
Why is it that couple counseling works really well for some couples and enables them to move on to a happy future together, while other couples seem to only unravel even quicker while they are attending these sessions? When a marriage hits a rough spot some people see therapy as the way out. They somehow think talking is going to make it all better, especially when both people really do not want to get a divorce.
Obviously, there has to be something that makes the difference between couples that eventually restore the marriage and those that simply fall apart, right?
Even the most severe of issues has been successfully worked through in a therapy session, so it is not true that the difference is only in the severity of the problems. This is most people’s assumption but it’s wrong.
The correct answer is that couples who are able to pull through together are the ones that take their sessions and turn it into action at home. Here are some things to consider if you want to improve your chances of making your marriage work through counseling.
It all starts with your own attitude. If you go in defensive and ready to prove all your spouse’s thoughts and accusations wrong, then you are not really listening to what they have to say. Drop your guard and just really listen to what they are saying, not what it means about you personally.
Second, you have to be willing to bare your soul and really state what you believe. You have to be completely open and honest even if it may hurt your spouse. This is how the root issues get uncovered.
Third, you have to stop name calling and finger pointing and just get down to feelings. All the things you normally fight about are really just masks for larger underlying issues, and those issues are often emotionally based.
So, being honest without blaming and listening to your partner as they reveal their truth in the same way is the biggest hurdle that couples who make this work have to overcome. The next hurdle is taking the things you hear and turning them into real action. Both of you have to take action to make things better, as that is what ultimate fixes the problems you uncover.
Couple counseling can in fact work, but you have to drop your guard and stop trying to be right all the time. If you can get your spouse to go along with those three keys, you will have a fighting chance at working things out.
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