Many people could benefit from an acne diet. Who hasn’t heard that eating chocolate may make you break out. Everybody has. As a result, it doesn’t really sound that strange that you are what you eat.

Nevertheless, a good acne diet is not easy to develop. Being based on your body’s responses to certain foods makes it very personal. Progress, for the most part, will be trial and error. Watch your skin carefully. Keep a journal. You might even try taking pictures with your cameral a few times a week. If and when your acne diminishes stick to the diet plan you are on at the time.

The following guidelines can help get you started on an acne diet:

* You need to increase your protein - Many dermatologists think that protein intake is related to clear skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin has always been susceptible to breakouts.

* Stay away from carbohydrates. - You do not need to cut out carbs completely. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. Actually, though, junk food is just high in carbs.

* Try to drink green tea - If possible, drink the real stuff. Brewing the green tea is the best way to drink it. You may not like the real stuff so the green tea drinks will work. Androgen production will be limited when you drink green tea. Androgen is a hormone that will wreak havoc on your skin.

* Try to limit the amount of salt you intake - Salt most always contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

It is very important to watch what you eat and put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. Products containing natural ingredients will least likely irritate your skin. Mineral makeups are a good investment, if you wear makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.

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